What you really are

“To look into our own true nature is very intimate. This isn’t about following somebody else’s story, it’s very much about you…How do I look at what I am? And then you see everything you keep taking yourself to be. What are my stories about myself? Only when you start looking this way can you see that everything you take yourself to be is not completely intimate. Because there’s always something closer, there’s something noticing: Oh, I take myself to be this and this and this. ‘Well, I feel such and such a way.’ Okay, that’s what you feel. What is it that feels such and such? You can’t answer that in your head. See, it gets very quiet.”
--Adyashanti, Spontaneous Awakening

This is the method of self-inquiry that Adyashanti teaches, alongside Awareness meditation. Though he presents them as two things, they are really one. Awareness is just deep looking to see what it is there. When awareness is applied to the landscape of the mind, it’s what Adya calls “self-inquiry.” It’s looking to see what is looking. And what is looking turns out not to be who you thought: it’s not your “personality” or any of the things you “take yourself to be.” It’s just wide open, infinite space. It’s the primordial silence. This is who we truly are, and from this space there can be no limitation, no grasping or aversion, no fear.